Individual Therapy

Individual counseling can be helpful in addressing mental health concerns such as anxiety, depression, grief, and trauma. I can also help you:

Identify and break patterns of trauma and reaction within yourself or your family.
Clarify and live your values by helping you figure out the barriers you face in doing so.
Achieve goals through self-compassion and small steps rather than self-criticism and black and white thinking.
Add more play, pleasure, rest, and connection to your life.
Improve your boundaries and therefore, your relationships.
Increase your ability to navigate all that life throws at you.
Accompany you as you process difficulties or make changes in your life.

Schedule Today

I offer free, 20-minute online consultations.

Consultations give me a chance to learn more about what you are looking for, explain the intake process, and answer any questions you may have. Consultations help us begin to see if we will be a good working fit.

Let's Begin

GR Family Therapy Blog

Emotionally Focused Therapy as explained by the founder, Dr. Sue Johnson

HOLD ME TIGHT Article by Dr. Sue Johnson originally published in Psychology Today I grew up in my parents' pub in England, where there was always a lot of drama. And all the drama—fights, flirting, tears, tantrums—revolved around love. I also watched...

“There’s Going To Be Some Changes Around Here!”

Have you ever said this about your home? My clients tend to say this about expectations and routines for their kids around any change of season: at the beginning of summer vacation, the start of a new school year, or even heading into spring break. At these times...

You know that feeling?

That feeling at the end of the day. Probably a long day where you had to say, “Hurry up!” and “Let’s go!” and repeat simple commands over and over again until you finally had to say it in a ‘mean’ voice that made your little one cry and then they still weren’t...